Skip to main content

Mango Tofu Stir-fry

Mango Tofu Stir-fry


  • 1 tbsp oil of your choice
  • 1 pack of smoked tofu
  • 175g broccoli, cut into florets
  • 175g mushrooms, halved if large
  • 1 red pepper
  • 3 cloves garlic, crushed
  • 1 tsp red curry paste
  • dash of soya sauce and fish sauce

For the sauce:

  • 2 tbsp coconut oil
  • 2-4 tbsp soy sauce
  • 2 tbsp FruitTree Mango spread
  • 1 tsp chilli powder
  • 2 1⁄2 tbsp peanut butter
Mango Tofu Stir-fry


  1. Slice the tofu into a few smaller blocks and place it between absorbent paper on a wooded board. Then put something heavy on top (we used a cast iron pot) so that most of the moisture of the tofu is drained. It should take 15 minutes.
  2. Meanwhile, preheat oven to 200C / Fan 180C / Gas 6.
  3. Place tofu on baking sheet and arrange in a single layer. Bake for 15 minutes.
  4. Meanwhile prepare sauce by mixing all the ingredients until well combined.
  5. Add tofu to two-thirds of the prepared sauce and leave it to marinate for a few minutes whilst preparing the vegetables.
  6. Heat the wok over medium heat. Add the oil first, then the spices and the garlic. Cook for a few seconds and add the vegetables. Then add the sauce and the remains of the peanut butter marinate.
  7. Spoon tofu into the preheated pan and cook it so it almost looks like it is caramelising.
  8. Serve with rice or noodles. It is delicious even on its own!

Leave a Reply